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In a conventional sauna, the body is warmed convectively by hot air with a temperature of 90 degrees C or more. This can make conventional saunas uncomfortable places to be and means that the user will need a break after a relatively short time.

In an infrared sauna the body is warmed inductively through stimulation by infrared C radiation, like being warmed by the sun. The air temperature in the cabin is 50 degrees C or less, making it amuch more comfortable place to be compared to a conventional sauna. This form of heating is much more efficient than convetion heating and places less strain on the body. After a 30 minute session the user leaves the cabin refreshed and restored.

As the body temperature rises by infrared heat, perspiration occurs and blood circulation increases. The muscles and organs are stimulated and toxic wastes are removed from your body through the perspiration. Your heart pumps blood at a greater rate, giving benefits similar to a cardiovascular workout. Radiant heat expands and dilates blood vessels, bringing relief to muscle and soft tissue injuries. In addition, the increased circulation delivers more oxygen rich blood to injured muscles, speeding up the body's recovery process.